Our Class Schedule

Class Descriptions

Jiu Jistu Foundations

Perfect for complete beginniners, white belts and advanced belts who want to brush up on their basics. This course will cover fundamentals and concepts to get beginners proficient in learning the grappling art of Jiu Jistu. Students will learn the basics in self-defense, sport grappling and enjoy the physical challenge of grappling while learning a new skill. A gi is not required, however it is recommended that you purchase one.

Jiu Jistu - Gi

Our main Jiu Jistu gi class for intermediate and advanced students. The class is taught in 2-week cirriculum cycles where students will study and practice a topic over the the course of 2-weeks. Every class has a drilling and technique portion followed by positional sparring and/or high-volume rounds. This class will cover elements of sport Jiu Jistu, grappling, wrestling and self-defense to help you become a well-rounded grappler. Gi required.

Drill Class

Our drill class is held once a week and is open to both Foundations course members and regular members. The drill class will review the techniques shown over the course of the week and allow students to practice, perfect and ask questions. Students will be led through a series of techniques that they will practice with a partner with light resistance. This class has little to no sparring and a gi is required.

Group Fitness

Strength and conditioning are both important to be successful in Jiu Jitsu, though you don’t have to be part of Jiu Jitsu to join the group fitness class. Our small coach to student ratio ensures that you will learn and use proper lifting technique to ensure safety. Our group atmosphere keeps things motivating and fun. It’s a total body workout to help you reach your goals.

Membership & Rates

We offer a variety of different membership options. Please contact us to sign up for a membership or come in for your FREE Week Trial

Jiu Jistu Foundations
$80 per month

Group Fitness Class Only - unlimited
$120 per month

Jiu Jistu Gi - includes Drill Class and Foundations Class - unlimited
$160 - month to month
$120 - 1-year commitment
$1,000 - 1 year commitment pre-paid

Group Fitness in addition to Jiu Jistu Gi or Foundations Class:
$30 per month

Drop-ins & Visitors: $20

New Members: One-Week FREE Trial